Anchor device allows for resistance work at various heights. Theraband professional nonlatex resistance bands, sets. Chest press sit tall and wrap the band behind your back, coming underneath the arms. Rocker board fitness equipment pdf manual download. Theraband exercise band, medium, red, 6 yard roll medex supply. Great bands, very strong and well made compared to the cheap ones i previously brought. Therapy bands such as those recommended by your podiatrist work to improve both strength and range of. The following theraband product manuals, including exercise instructions, are available online. Effect of resistance training using theraband on muscular. This series of exercise equipment is latexfree in order to prevent allergic reactions. Thera band exercise bands are available in eight colorcoded levels of resistance. If you would like a printed copy, please call theraband customer service at 800 32125. Browse theraband strength training on sale, by desired features, or by customer ratings.
Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength, range of motion and cooperation of muscle groups. As your workouts get less challenging, switch to a more resistive band to add to the difficulty. Theraband latex exercise bands are available in a range 8 colourcoded levels of resistance and in 2 different lengths, all of which are available in this section pf our shop. Resistance bands have been used for almost 20 years in rehabilitation and exercise therapy. Many of the exercises focus on muscles of the shoulders, chest and upper back. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Thera band resistance loops, bands, exercise balls. Gradually increase the number of repetitions building up to 1015 repetitions of each exercise 23 times week. Step 1 slip one end of the band through the loop portion of the door anchor piece. If these types of exercises are prescribed, protective eyeware should be worn. Resistance levels are determined by the different thickness of the latex bands. Exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. Buy theraband professional latex resistance bands for upper body, lower body, and core exercise, physical therapy, lower pilates, athome workouts, and rehab, 6 yard roll, tan, extra thin beginner level 1.
This system is comprised of latex bands used for resistance exercise providing both negative and positive force on the muscle. Thera band resistance bands are one of the most trusted resistive exercise systems on the market. Effects of resistance exercise using theraband on balance. Theraband product lines include latex and latexfree bands, natural rubber tubing, exercise balls, hand exercisers, theraband flexible bars, exercise mats, stability trainers, aquatic exercise products, specialized exercise kits, and paraffin heat therapy.
The latexfree theraband exercise resistance bands can be used to develop strength, range of motion, and coordination in almost any muscle group in the human body. They are very well made with clear weight strengths on each band, the exercise options with these bands are well shown on the accompanying wall chartbooklet and you can also see them in action onlive exercise you tube for anyone who needs a visual aid to help them. Theraband bands progressive resistance levels allow you to strengthen, increase flexibility and improve muscles range of motion. Effect of a 1year elastic band resistance exercise. Search for exercises create exercise programs find programs.
Effects of resistance exercise using theraband on balance of. With proper use of this system by thera band for resistive exercise, it will provide both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. The trick to successfully using your resistance band is knowing exactly what to do. Fitwirr womens resistance band exercises poster 19x27. Theraband have been producing resistance bands for more than 25 years. Pdf clinical force production of theraband elastic bands. Thera band exercise band 150 foot roll yoga direct. Theraband resistance tubes are the best quality exercise resistance tubes. With thera band resistance exercise bands, measuring progress and achieving goals for fitness or therapy is easier than ever before. While doing so, perform two to four sets of eight to 12 repetitions of each exercise. Home medical supplies patient therapyrehabilitation exercise bands and tubing thera band exercise band thera band exercise band displaying products 1 15 of 42 results.
Elastic bands ebs are simpletouse tools for multipurpose physical training. Made of natural rubber latex, they are easily recognized by the trademark. This system can be used in both clinic and home set. Theraband exercise loop provides a continuous loop of 3 7. Theraband tubing provides linear resistance during shoulder abduction, but the resistive. See how xactstretch kinesiology tape helps for easy and accurate application whether youre a pro or a beginner. Methods subjects age range, 6070 years were randomly assigned to an experimental n12 or control group n12. This is a single leg exercise one leg at a time assume a seated position on the floor with one leg bent for stability and support. You appreciate having a single solution thats portable, versatile, easy to store and lowcosta straightforward way to help patients increase flexibility and range of motion. Theraband resistance bands are one of the most trusted resistive exercise systems on the market. Advanced kit includes one 5 section each of blue and black bands. Theraband rocker board instruction manual pdf download.
Theraband resistance bands and tubing are not toys. Dec 11, 20 several studies have reported that strengthening exercise using the thera band for the lower extremities improves balance ability. The various levels of resistance provide a progressive resistance that improves strength range of motion and coordination of muscle groups. View and download theraband 21900 instruction manual online. Today, including tubing, band loops, latexfree options and other configurations, they comprise the leading line of.
See how theraband clx can create limitless movement possibilities that can be done anywhere. Avoid exercises that involve stretching the theraband resistance bands or tubing in such a fashion that they may snap toward the head and cause injury to the head or eyes. Thera band tubing pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. They feature 4 resistance levels, including yellow, red, green, and blue supplied in 3 lay flat lengths of 12 and 18.
Pioneered more than 30 years ago, theraband professional resistance band is the original product in the industry and the original system of progressive resistance. Purpose this study investigated the effects of resistance exercise using theraband on balance of elderly adults. Purchase theraband exercise band for your clinic from today. Home medical supplies patient therapyrehabilitation exercise bands and tubing theraband exercise band theraband exercise band displaying products 1 15 of 42 results. Theraband tubes exercise resistance tubing thera bands. Theraband exercise resistance bands 6 yard roll theraband. Totalbody resistance band training chart to tone your legs, abs, butt. Theraband nonlatex clx consecutive loops, individual. Theraband latex exercise bands are available in 8 colorcoded levels of resistance. Resistance bands exercises are versatile, easy to do anywhere, effective and most importantly, fun. This is a single leg exercise one leg at a time assume a seated position on the floor with one leg.
Theraband resistance exercise bands by performance health. Varying resistance levels theraband bands at elivate. Theraband exercise band 50 yd lf integrated medical. Beginner kit includes one 5 section each of yellow, red and green bands. Effects of training with elastic resistance versus conventional. Elastic resistance bands theraband, akron, oh ranging from very low to very high resistance yellow, red, green, blue, black, and silver were used in this. Exercise bands and tubing are effective and simple. Beginner and advanced, perfect to progress yourself.
Theraband s progressive resistance system was designed with colorcoded levels increasing in difficulty. Theraband resistance band loops strengthening gross. The bands come with a convenient door ideaal om pdfs te converteren naar. Objective to examine whether unilateral strengthening of lower limbs with thera band elastic resistance bands is beneficial also for the untrained contralateral. Theraband tubing pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. The theraband dispenser pack allows fitness and medical professionals to not only easily grab a band and hand it out to a client, but also give them the freedom to transform the bands they distribute from an expense into a revenue item. Different resistance levels are determined by thickness of the band or the tubing. Each of the exercise resistance tubes are calibrated to match the equivalent colour resistance bands. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. Theraband exercise bands are available in eight colorcoded levels of resistance. Oct 19, 2017 individuals looking to strengthen their leg muscles using therabands should work these muscle groups two to three times each week.
Purchase thera band exercise band for your clinic from today. Create and print customized patient exercise programs and handouts at. Endorsed by the american physical therapy association, the resistance tubes comes in six different colours from light yellow through to super heavy silver. Theraband, physiotherapy, dumbbells, weight machine. Yellow being the least resistant and black being the most. The theraband progressive system of rehab band from represents the standard in exercise band applications for physical medicine. This study was carried out for the purpose of quantifying resistance demonstrated by theraband. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength.
It can be used for a variety of applications, particularly lower body exercises to increase strength and balance. Resistance band exercise poster laminated get into amazing shape with our resistance bands workout exercise poster. Resistance band exercises charts pdf best exercise bands. Recognized by the american physical therapy association apta, therabands are versatile, lightweight, and when you cut your own bands from our 150foot roll, theyre cheap too. Theraband resistance band loops are are continuous loop elastic bands that support a broad range of upper and lower body exercises. The therabands resistance exercise bands were designed with colorcoded levels increasing in difficulty from tan to gold. Theraband exercise band, blue, 25 yards, latex free. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles improving strength, range of motion and cooperation of mu. Thera band latex exercise bands are available in eight colorcoded levels of resistance.
Theraband exercise bands 50 yard bulk roll, thin, yellow theraband exercise bands 50 yard bulk roll, thin, yellow. Few fitness products are as versatile as theraband exercise equipment. Theraband resistance bands and tubing are lowcost, portable and versatile. An excellent option to consider is the thera band exercise band, 6 yard roll. With many requests recently about how to help shoulder strength i created this video to help you build up these muscles with a theraband. Thera band resistive exercise bands cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile. They are portable, inexpensive, and widely used to develop muscle. Theraband latexfree exercise band can be used independently or as part of a progressive exercise program. Theraband resistance bands for physical therapy and strength. Theraband latexfree professional resistance bands, exercise. If you would prefer latex free, theraband also offers 5 color coded levels of resistance that do not contain latex. Please consult with your therapist for specific instructions before doing any of these exercises.
If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. Resistance band armsresistance workoutresistance band exercisesthera. To attach band s to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. The thera band dispenser pack allows fitness and medical professionals to not only easily grab a band and hand it out to a client, but also give them the freedom to transform the bands they distribute from an expense into a revenue item. Keep your lumbar spine straight by extending at the hips. The purposes of this study were to 1 quantify the resistance offered by 7 progressive colors of theraband elastic band the hygenic. Theraband professional latex resistance tubing with handles, hard handles, 48 in. Thera band exercise resistance bands from are available in 5 colorcoded levels of resistance. Put your arms in front of your body with elbows slightly bent.
Pdf material properties of theraband tubing researchgate. Keep the other leg straight anchor the band around the ball of the straight leg foot, while gripping the band with each hand try to sit as upright as possible. Theraband latexfree professional resistance bands are packed in a convenient retail carton. Objective to examine whether unilateral strengthening of lower limbs with theraband elastic resistance bands is beneficial also for the untrained contralateral. Spri xertube resistance band exercise cords with door attachment sold. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Therefore, strengthening exercise with a thera band in the body. Theraband exercise bands are color coded allowing you to easily identify the level of resistance. View and download theraband rocker board instruction manual online.
Theraband exercise band, blue, 25 yards, latex free 25 yard roll, blue, heavy. Resistive bands are portable, easy to use and economical for training and rehabilitation. Theraband resistance bands are the professionals choice for over 75 years. Exercise bands free delivery possible on eligible purchases. Jaqueline santos silva lopes an external file that holds a. Follow the same procedure to add more stackable bands for more resistance. Tone, while having the ability to easily measure progress with its 8 colorcoded resistance levels. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness.
Theraband band loops theraband band loops now provide continuous loop elastic bands in the same colors and resistances as authentic theraband system of progressive resistance. Shop our selection of theraband strength training at staples. Increasing band resistance through moving along the theraband color continuum from least to most resistance. Chest pull sit or stand with your feet shoulder width apart. Theraband latex exercise bands are available in 8 different color coded levels of resistance.
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